Our expert tuition is open to club members and non members in both group and one to one sessions, helping to build your confidence in the water so you can enjoy swimming now and in the future. re eating too much salt Healthy food can be a bit bland but but before you reach for the salt for a flavour boost, remember that just a sprinkle encourages the body to hold on to water and bloat. Sheena Glass and her team are to be commended for all the work that they do, and it is a privilege for me to know them and work with them.
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