??The program (I'm using the Runners World intermediate plan) includes at least one rest day a week, so I wont be running every day this year, but on the rest days I will do some gentle exercise and stretching so I think that still complies with the rules. Herbert ThorntonFebruary 7th, 2016 01:19 Baron February 6th, 2016 20:12 Apropos my posting @ 17:32. Three strand synthetic rope is cheap to buy, durable, stretchy, and most importantly in this context, probably the easiest rope of all to splice.
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