The program (I'm using the Runners World "intermediate" plan) includes at least one rest day a week, so I wont be running every day this year, but on the rest days I will do some gentle exercise and stretching so I think that still complies with the rules. So I saved this until Friday just to join in with Mummy Barrow's ranty Friday, then I don't seem like a serial complainer. , Iran, Turkey, Ukraine and Germany or the long rumored Federal Reserve interest rate hike, the call seemed to be for patience.
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