I love illustration and the freedom of creativity it promotes, I also love the control and self restraint that design demands and I wish to follow a path in both. Whatever our outer experiences, meditation is the opportunity to slow down and turn our attention to the wonders of the inner world and, through this, change for the better our experience of the outer world. Place the flour, sugar and dried yeast into the bowl of a food processor and give it a quick blitz to mix evenly.
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