Place in preheated oven 170C and cook for 15 mins then reduce heat to 160c and cook for a further 30 mins. HomeAboutPeopleSync StuffIntensivesBlogContactJoinEasy Read Home Join the Sync mailing list Sign up to get the Sync Bulletins Your details Your name: * Your email: * How did you hear about Sync. We currently host a lively on line community on Facebook and also a monthly e newsletter to give you news and updates on events and promotions, as well as relevant industry announcements and advice.
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