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Testament to their powers of relaxation and their health benefits is the fact there were Roman Bath Houses up and down the country, many of which are still in use today. It's funny how lazy one gets living in the city, whereas if I were visiting London as a tourist, I would have gone to all these within a week. The main advice: Before you exercise, eat certain foods to avoid, not only during the year with blood sugar, but also to maintain long term fitness of the moment.
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