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??The Goals For my body to get used to the workout classes so my muscles suffer less To be able to run on the treadmill non stop for 20 minutes To be able to climb the three flights of stairs at work without feeling like I'm dying Let's see if I can actually do this. March 28, 2013 0 Comments A life led less seriously I found myself toe tapping and wishing I'd worn a cocktail dress on my commute today. It works the deeper musculature in a focused manner, to strengthen core postural muscles and develop correct body alignment.