The last 3 weeks have been really difficult (in a running addict sense) as I've been having physiotherapy on an old achilles injury that re appeared after a speed session with my local running club. I'm all for helping genuine people who genuinely need it but people expect the hand outs now and they take the piss at every opportunity. It is available as a downloadable PC based application, or as a video on demand channel on Virgin Media, BT Vision and Tiscali TV.
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