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In that context, and given the danger of other wild eyed zealots heading for the cliffs, would it not be prudent for. The easiest way to change your address and contact details (including your telephone number and email address) is to do it via Online Banking. For someone who has never done Yoga and perhaps is in their 40s and has spent years in a slightly defensive posture maybe a bullying boss or a challenging relationship this posture could be agony.