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You will be propelled into an active setting and from your comfort area, however you will certainly not need to overly fraternize others. As well as a tool for increasing strength, flexibility, physical fitness, Michaela is keen to emphasise yoga as a moving meditation which leads to peace of mind, the ability to focus, and a greater capacity for happiness. About the Aims of Gaia House About Silent Meditation About Vipassana or Insight Meditation About Silence Book a Meditation Retreat Listen to Online Dharma Talks Books by Gaia House Teachers As human beings we all want to be happy and free from misery.