Emphasizing awareness through precision, meditation in motion, and the art of conscious embodiment, her classes challenge the body, engage the mind and quicken the spirit. Although they have really good meat too, fish is an essential ingredient of much of our cooking (don't think we only eat raw fish, we have lots of cooked fish dishes too :)) and is something we can't live without. The participants make use of the Maji stick (Maji water in Swahili) to guide them through the movements.
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