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Ryan Shelton Read this Review to See if It Really Works If you're dealing with Type 2 Diabetes and you're looking for a way to lower&rarr. The videos are structured like this: Shawna talks through all of the exercises in each workout, while they are being performed by 3 female members of her team in Shawna's gym. How to store: In the freezer portioned in small Tupperware boxes or jars so it can be defrosted easily.