??JON ADAMS: On the day I decided I was going to do something, I realised it was my responsibility to change, not anybody else&rsquo. Now, I just need to know whether this stuff is actually for sale or just a phantom of an image purely for show on their flash ridden website. The program (I'm using the Runners World intermediate plan) includes at least one rest day a week, so I wont be running every day this year, but on the rest days I will do some gentle exercise and stretching so I think that still complies with the rules.
00 Men Shop By All Men's New Arrivals Men's FashionMen's BagsMen's GroomingMen's FragranceMen's Jewellery & WatchesSunglasses & EyewearMen's TravelMen's Gifts Designers Begg & Co. For the blog it has to be done right away, I have to get my thoughts down when I come back, if I leave it too late it's just a description of where I've been and I don't want to read that kind of shite on here when I'm 70. A shopping expedition to the Mutrah Souq is also recommended for those who wish to come back home with more than just memories of their trip to Muscat.