This class is suitable for those with a knowledge of Pilates who want to challenge their bodies and refine their practice. rating (0% score) Download: The Customer Experience Blueprint Learn how to build a blueprint for the ultimate experience you want to deliver for your customer by downloading our latest report. In the second half of the workshop will focus on floor postures and breath work to release the mind and body from long held stress that impede our happiness and our ability to sleep well.
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