Her own trauma and life experiences have formed the foundation from which Ana created Forrest Yoga a distinct approach of using yoga to address today's physical and emotional challenges with a highly developed understanding of the human body and psyche. Through Alan's steady pace, creative sequencing and attention to detail he encourages his students to move freely, deeply, and mindfully into their bodies through asanas, breath work (Pranayama) and meditation, bringing mind, body, emotions and spirit into harmony and working together as one. WESTERN WORLD LABELS ARROW VIDEO ARROW ACADEMY ARROWDROME NORDIC NOIR COMING SOON SHOP SIGN UP SOCIAL MEDIA IN CINEMAS COMING TO CINEMAS Home ».
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