Through Alan's steady pace, creative sequencing and attention to detail he encourages his students to move freely, deeply, and mindfully into their bodies through asanas, breath work (Pranayama) and meditation, bringing mind, body, emotions and spirit into harmony and working together as one. And with Transport for London now accepting contactless payments on most of their services, your 1|2|3 Credit Card lets you pay quickly and earn 3% cashback when travelling around London. January 4th, 2012 at 09:47 Mike Neeson says: Came here from Reddit but I've also worked in marketing.
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