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by iEthan 3 minutes ago 39,881 Student surveys and research A place to post dissertation surveys and other academic research. Specifically to avoid fast digesting white carbs and instead focus on slow releasing carbs which regulate blood sugar so you don't get spikes which give you hunger pangs and derail your diet. ??Whilst the class takes place if you are not taking part you are welcome to wait here (there are three seats) or go have some time to do as you like if you leave your mobile number with us.